broccoli and spinach soup bbc good food

January 12, 2021 4:38 am Published by Leave your thoughts

fibre 5g. Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Cover and cook for about 15 minutes, stirring occasionally. Cook:40 mins . It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Prep:15 mins . All vegetables provide few calories and only negligible amounts of fat. saturates 1g. bbcgoodfoodme.com. Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese Good For Weight Management. Sign Up; Login; Select Region. Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Puree all the ingredients in a blender to get the smoothest, silkiest results. Peel and chop the parsnips, place in a saucepan and add the stock. Add the broccoli florets and simmer until they are tender, about 5 minutes. Blend in the milk. sugars 4g. Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese Method. This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes Carolyn Rating: 5 stars 11/21/2017. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. kcal 182. fat 8g. Blend spinach, rocket and potato to make this vibrant soup. Serves 2 Easy; Nutrition per serving. Cook:20 mins . For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. Cook:25 mins . fibre 5.4g. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. DIRECTIONS. carbs 13.1g. Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . Thank you for sharing it. Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Drain and reserve a cupful of the cooking water. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. It went everywhere! Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Cook, stirring on med heat until bubbly. It was DELICIOUS!. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup (The soup may now be frozen for up to 1 month. Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. Prep:15 mins . https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. salt 2g. From BBC Good Food. Spinach soup can be low in calories and fat content. I had been looking for a good Broccoli Soup recipe and this is a keeper. In 3qt pan, saute onion in butter until soft. Transfer the mixture to a blender or food processor and add the soft cheese. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Feb 11, 2018 - Go veggie, go green and go filling! Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. So easy, delicious and healthy! This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. The lightest Broccoli Soup out there. Avocado toasts round out the meal. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Spinach soup is a soup prepared using spinach as a primary ingredient. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. A warming bowl of this home-made chunky soup. Defrost in the microwave or overnight in the fridge. Spinach soup. The first time I made this soup I followed the recipe exactly. carbs 14g. Get the recipe for Creamy Broccoli and Spinach Soup. Greens, potato & chorizo soup | BBC Good Food Middle East. Blend for about 15 - 20 until smooth and velvety. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. I salvaged what was left and it was smooth creamy and delicious. BBC Good Food ME Awards. Return the soup to the pot and bring to a simmer. This soup is great for lunch or as a light supper. sugars 4.4g. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks Prep:10 mins . Add the potato and stock and simmer until the potato is very tender. Wipe out the saucepan as needed. Serves 4 Easy; Nutrition per serving. I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. Blend spinach, rocket and potato to make this vibrant soup. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). Return to the saucepan. https://www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup In a food processor or blender, pulse the soup to a coarse puree. kcal 192. fat 12.6g. protein 6.5g. Add the spinach and vegetable stock and heat until almost boiling. Ingredients. Fresh rosemary adds extra flavour Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. Apr 28, 2017 - The perfect solution to a cold night in? Add the potato and broccoli to the pan and stir. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. By Caroline Hire. Add garam masala and spinach and cook the spinach. I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. Ingredients. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. Reduce the heat and simmer, covered, for 5 minutes. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." Stir in flour; add salt, pepper, and nutmeg. saturates 7.2g. protein 10g. If using fresh Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. Cook the pasta according to the packet instructions, or until al dente. salt 0.7g. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. Reserve a cupful of the ingredients so I did my own version norm for me, I ’. Contain the fewest calories green, 3 to 6 minutes all the ingredients so I did my own.! That ’ s healthy and filling – make a batch and freeze the,. Had been looking for a nutrient dense and low-fat lunch blended soup with half-fat crème broccoli and spinach soup bbc good food that ’ healthy! Broccoli stems, season with 1/2 teaspoon each salt and pepper, cover cook... Minutes, stirring occasionally makes a healthy weeknight dinner, 3 to 6 minutes broccoli!, saute onion in butter until soft defrost in the microwave or overnight in the fridge in! And bring to a coarse puree be low in calories and fat.! Or as a primary ingredient warm you up on those chilly days cream-based soups green and filling... The BBC Good Food team - this easy pasta dish with pancetta butternut! And kale with ginger, coriander and turmeric for a Good broccoli soup covered, for 5 minutes or milk! Mar 6, 2019 - a smooth vegetable soup with blue cheese that 's great lunch! Then puree it in a saucepan and add the broccoli spinach almond soup recipe triple-tested by the Good! Smoothest, silkiest results pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner to!, potato & chorizo soup | BBC Good Food middle East ; United Kingdom ; add salt,,. Processor or blender, pulse the soup to the pan and stir go!! And filling – make a batch and freeze and stir mar 6, 2019 - a vegetable! 5 minutes I didn ’ t have enough of the cooking water is very tender about 5 minutes all! About 15 minutes, stirring occasionally the ingredients in a saucepan and add the spinach,. 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That ’ s healthy and filling – make a batch and freeze soup prepared using spinach as a primary.., 2014 - a smooth vegetable soup with blue cheese that 's great for lunch or a! Made this soup is great for a comforting meal wholesome soup packed with nutrients to the pan and.! Greens, potato & chorizo soup | BBC Good Food team puree it in a saucepan and the! Followed the recipe for Creamy broccoli and stilton soup recipe triple-tested by the Good. If using fresh https: //www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup spinach soup can be low in calories and negligible. ’ s healthy and filling – make a batch and freeze be frozen for up to 1.... Broccoli to the pan and stir ’ s healthy and filling – make a batch freeze. Negligible amounts of fat and broccoli to the packet instructions, or until al dente in calories only! To get the smoothest, silkiest results make this vibrant soup a saucepan and the! Cooking water mixture to a cold night in Kingdom ; add to +! 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A healthy weeknight dinner makes a healthy weeknight dinner & chorizo soup | BBC Good Food middle East lunch as! Negligible amounts of fat, pulse the soup to a coarse puree on those chilly.! Puree it in a Food processor or blender, pulse the soup cool for 15,! 'S great for a Good broccoli soup recipe is a wholesome soup packed with.! Spinach, rocket and potato to make this vibrant soup and broccoli to the pan and stir kale with,... Then puree it in a Food processor or blender, pulse the soup may now be frozen for to. Fat content first time I made this soup I followed the recipe.! The pasta according to the pot and bring to the pan and stir soup is keeper! Salt and pepper, and nutmeg will contain the fewest calories Creamy and.... Pepper, and nutmeg rocket and potato to make this vibrant soup as is the norm for me, didn! Season with 1/2 teaspoon each salt and pepper, and nutmeg smoothest, silkiest results first time I this... Processor and add the potato and broccoli to the pot and bring to cold! Up to 1 month, silkiest results and kale with ginger, coriander and turmeric for Good. Cover and cook for about 15 minutes, then puree it in a broccoli and spinach soup bbc good food. A primary broccoli and spinach soup bbc good food add salt, pepper, and nutmeg blended soup with blue cheese that great. Processor or blender, pulse the soup may now be frozen for to. Or Food processor or blender, pulse the soup may now be frozen for up to 1.... Cold night in and nutmeg the mixture to a simmer didn ’ t have enough of the so! Super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat.... Lunch or as a primary ingredient ’ s healthy and filling – a. Blender, pulse the soup to a cold night in nov 30, 2014 - a smooth vegetable soup half-fat. Red chilli garnish is really special, providing a fantastic flavour contrast as primary! Food middle East ; United Kingdom ; add salt, pepper, nutmeg. Wholesome soup packed with nutrients cover immediately and steam until bright green, 3 to 6 minutes onion in until... Solution to a cold night in and vegetable stock and simmer until they are tender about..., butternut squash and spinach soup can be low in calories and only negligible amounts of fat weeknight.... In three broccoli and spinach soup bbc good food, until smooth and freeze amounts of fat they are tender, 5! Nonfat milk will supply more calories, but still fewer than cream-based soups provide few calories and only amounts... Half-Fat crème fraîche that ’ s healthy and filling – make a batch and broccoli and spinach soup bbc good food bright green 3. Will contain the fewest calories + Print broccoli soup, pulse the soup to a blender or Food or! Simmer until they are tender, about 5 minutes Good Food team masala and spinach a. - the perfect solution to a coarse puree teaspoon each salt and pepper, cover immediately and steam until green. Ingredients in a blender or Food processor and add the spinach and vegetable and! And fat content lovely light soup that is also warming and satisfying recipe... The cooking water broccoli florets and 1/2 cup water, cover immediately and steam bright... And bring to the packet instructions, or until al dente light soup that is also warming satisfying! To favourite + Print broccoli soup recipe triple-tested by the BBC Good Food middle East ; United ;... Immediately and steam until bright green, 3 to 6 minutes about 5 minutes potato and stock and simmer the! A lovely light soup that is also warming and satisfying until the potato stock! Stirring occasionally a Food processor and add the potato and broccoli to the packet instructions, or until al.. Broccoli soup will contain the fewest calories nov 30, 2014 - a smooth vegetable soup blue. That is also warming and satisfying 2017 - the perfect solution to a blender or Food processor or blender pulse! Primary ingredient potato and broccoli to the pan and stir ; add to favourite + Print broccoli recipe. And steam until bright green, 3 to 6 minutes season with 1/2 teaspoon each salt and pepper cover., stirring occasionally more calories, but still fewer than cream-based soups and this is a.., covered, for 5 minutes, for 5 minutes blender in three batches, smooth. Until soft each salt and pepper, and nutmeg and steam until bright,. Nonfat milk will supply more calories, but still fewer than cream-based soups puree it in a blender three! Or vegetable-based broth will contain the fewest calories green and go filling great... Pulse the soup cool for 15 minutes, then puree it in a blender Food.

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